How to Keep Your Teeth Healthy

Aug 4, 2017 by

Bad breath, dark gums, discolored teeth, and oral problems like gingivitis – these are the major problems you can encounter if you don’t take care of your dental health. These don’t just put your health at risk, because they are also unattractive, embarrassing, and can affect your confidence levels.

Everything that can be found in your mouth is equally important, but for now, let’s focus on the teeth. Below are some of the things you can do to make sure that your teeth are always healthy.

Clean them properly and regularly

You should brush and floss two times a day. The main goal is to remove food debris in your mouth, bacteria, and stains. Cleaning your teeth can be more complicated than you think. You don’t just brush and floss and call it a day. There are proper strokes and hardness to ensure that you are cleaning your teeth effectively and not causing them any harm from excessive strength.

Avoid harmful products

Even if you clean your teeth properly and regularly, it is still useless if you constantly expose them to products that can potentially harm them. When you think about harmful products for oral health, the first thing that comes into your mind is tobacco, but tobacco is not the only dangerous product out there. There are also highly acidic and sugary products, such as candies, coffee, sodas, and even citrus fruits when consumed excessively.

Don’t use them as tools

Teeth are designed only to grind food, so make sure you stick to where they are for. If you use your teeth as tools and they receive enough force, you may even damage them enough to require extraction. In fact, the force may be enough to knock your teeth out. So, don’t be lazy and grab some scissors to open that potato chip bag.

Visit the dentist regularly

You should schedule a routine dental cleaning two times a year. This is to remove plaque that your brushing cannot reach, clean teeth, and apply fluoride that can help protect your teeth.

You will also never know when your oral health has sustained a problem, even if you take care of your teeth properly, so a regular visit to the dentist ensures that these problems are taken care of before they even become worse.

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